go hard or go 2 church #fokkit

yo plz can sum1 make me a 30 day tummy challenge chart…i want this 2b day 1…then add 5 reps and (5 seconds for plank) every day… so sets keep getting longer and longer…im 2 lazy 2 make da chart myself… i’ll re-post / tag dat best 1 wid da coolest / cutest chart😝🙅🏽‍♂️ #ps (im already on day 2 so i did 130 sit-ups, 205 crunches, 70 leg-raisers, 125sec plank) #psss (i really wanna c how much i hav 2do by day 30 if i keep adding 5 reps / secs erryday)

TOMMY CANT SLEEP #16jones #jackblack #rogerballen #theblackgoat #southafrica #ninja #dieantwoord #2017